(excerpt from link below)The Rocket is for the traditionalist yogi who likes to break a few rules. It’s high-heels in church.
(摘及翻至下文) 火箭瑜珈 是給那些想要打破一些規則的瑜珈者
像上教堂穿高跟鞋
像退休之前花點退休金去旅行一樣
每個人都可以去試試看那些難的, 那些好玩的
也許你沒有辦法做到,但至少你有機會去試
如果你想試試看什麼? Do it !
如果你想跳過什麼東西? Skip It!
也許你在嬰兒式的時候隔壁的人飛到手倒立 who cares?
只要你繼續那勝利者呼吸法(Ujayyi) 你就是在練火箭瑜珈 !
Yoga for those who want to feel the physical “hit” on the way to eternal bliss without having to snap limbs off to get it.
The original rebel yoga. Don’t wait for the good times- Spend your retirement fund now. Everybody gets to do what they want to do. The hard stuff, and the fun stuff. From the off. You might not be able to actually do it yet, but at least you get to try. With a musical soundtrack to keep you lifted. Advanced yoga for everybody not just the advanced. The traditional connection of the breath to the movement- the vinyasa- and a focused intention are still integral to the practice, it just goes a bit faster… If you want to have a go at something, do it. If you want to skip something, do it. Take a break, do it. Go harder, do it. You may be taking a moment in Child’s pose while the person on the mat next to you is flying up into a handstand, but as long as you’re both still breathing that victorious breath, you’re both still on The Rocket.
http://blog.moveyourframe.com/properly-fit/why-rocket-yoga
Search